New research suggests that when hungry, people focus more on the tastiness of food and tend to ignore nutritional information ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Eating whole foods may help improve overall health and could reduce the risk ... that eating whole plant foods while limiting calorie-dense foods high in added sugars and fats may be an effective ...

Calories are measured in how many we consume through food and how many ... there's more to healthy weight loss than just hitting your magic number. 'Nutrient-dense foods – such as whole grains ...

So, to help parse the science, Women's Health asked some experts to break ... changes that result from eating highly processed, calorie-dense foods, but Dr. Ali says it’s possible.

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

If we can design interventions that help direct attention towards health information, we may be able to counteract the biological drive to choose calorie-dense foods when hungry and promote ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.