Carob is the unsung hero of Mediterranean African vegan sweets. Its unique flavor and health benefits have made it a staple ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

but they can also be ground into cocoa powder. The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree.

This vegan chocolate granola recipe uses nutritious ingredients like almonds, cashews, oats, and pumpkin seeds ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Minimally processed cocoa powder and flavanol-rich foods like tea and berries can help manage stress and support cardiovascular health. The food choices we make during periods of stress can ...