Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Buttermilk adds more than liquid to a recipe. It's brimming with active cultures, similar to the good-for-us probiotics found ...

Fine-tuning your favorite mac and cheese recipe could come down to the type of butter you use: salted or unsalted. Here's ...

which means that only two tablespoons of butter already puts you over your daily limit. Here are four healthy alternatives that serve the same purpose: Though also high in fat, avocados are high ...

Although buttermilk was traditionally a byproduct of making butter ... Therefore, if your recipe calls for 1 cup (240 mL) of buttermilk, simply substitute 1 cup (240 mL) of kefir.

and Vermont Creamery in Websterville, Vt. If you cannot find cultured butter, substitute a high-butterfat, salted, sweet cream butter such as Kerrygold Pure Irish Butter. The simple shortbread ...