Breakfast is an important meal on any day, and it becomes extremely important during the Navratri fast as well. While fasting ...

Fried chicken is one of the most popular fast foods out there. However, one fried chicken franchise notably lags behind the ...

Those foods are likely to cause energy crashes ... Flavored yogurt, granola bars and breakfast drinks might seem healthy but they have too much of what you don't need and not enough of what ...

Whole grains like oats, brown rice, and barley are rich in several B vitamins, including B1 (thiamine), B3 (niacin), and B7 ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Even foods marketed as healthy alternatives may still not contain ... Many people assume that breakfast cereals are a smart way to start their day. However, this isn’t always the case.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

The diet's foundation is lean proteins, vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume. "The Mediterranean diet is a ...