Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Registered nutritionist Kerry Torrens takes us on a journey through the baking aisle ...

That said, "You still want to put on your nutrition hat and be smart about what you're searching for (in bread)," Susie says. When you're trying to buy the healthiest bread for your individual ...

Wholegrain bread is slightly higher in fibre, protein, niacin (vitamin B3), iron, zinc, phosphorus and magnesium than wholemeal bread. But wholegrain bread is lower in carbohydrates, thiamin (vitamin ...

The healthiest kinds of bread are made from whole grains — not ... so check the nutrition label before buying to make sure it has what you're looking for. Insider's takeaway Bread contains ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at the store. For many, eating bread is a daily occurrence. In fact ...

Baker Cristina has revealed their favourite bread has many health benefits, and could help people living with diabetes. Cristina praises spelt and rye, mostly due to its sour taste, but also ...

If you head to the shops to buy bread, you’ll face a variety ... you might have a vague idea that wholemeal or wholegrain bread is healthy. But what’s the difference? Here’s what we know ...

Let's find out the truth. Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain slice is more likely to help ...

Stir together the flour, soda, salt in a large bowl. Cut in the shortening/butter with a pastry blender until it looks like coarse meal. Add all of the wholemeal flour, stir, then add the ...