If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

THERE are few people lucky enough to go through life without experiencing the odd bowel issue at some point. Be it a bout of ...

A study published in Cell Reports Medicine reveals that bowel movement frequency significantly influences physiology and long ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

Beyond diet, ensuring adequate sleep, limiting alcohol consumption, and engaging in daily movement are fundamental strategies for promoting gut health and achieving healthy bowel movements.

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Diet: What you eat is another likely factor ... Implementation of a defecation posture modification device: Impact on bowel movement patterns in healthy subjects. J Clin Gastroenterol.