Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

By reducing inflammation, fenugreek may improve joint function and reduce discomfort during movement. Regular consumption of ...

Rheumatoid arthritis is an autoimmune condition that causes the bodys immune system to attack the joints causing pain ...

Running and cycling are two of the most popular forms of exercise, and both have something unique to offer when it comes to ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Bone broth may have benefits for gut, joint, and skin health. While bone broth contains protein-rich collagen and minerals, it's unlikely to work on its own. Enjoy nutrient-dense bone broths in ...

Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here ...

The problem of joint pain increases a lot in summer. Due to a bad lifestyle and drinking less water, bones start weakening ...

Silica is a crucial mineral for maintaining the health of our bones, skin, and hair. It is highly recognized for enhancing collagen production, promoting joint health, and fortifying the immune ...