Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that ...

In one of the first studies of its kind, a team of researchers from Keck School of Medicine of USC has found that proteins ...

That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

One of the best natural ways to build and maintain bone strength is through weight-bearing exercises. Activities such as ...

In one of the first studies of its kind, a team of researchers from Keck School of Medicine of USC has found that proteins ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst others. Protein is ...

Women’s bone health often takes a backseat as they juggle work, home, and caregiving responsibilities, leading to neglected mobility, joint strength, and overall musculoskeletal well-being.

The NASA astronaut is finally set to re-enter Earth's gravitational forces after spending 9 months in the space. Read on to ...

SaveHealth provides an overview of the different illnesses that typically come on with age, as well as treatment and ...