Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your ...

Michalczyk uses beans in both sweet and savory dishes. There are more than 400 kinds, which can be overwhelming, so if you’re just starting your legume journey, she advises zero ...

While many Cuban black bean recipes call for a ham hock, this one is vegetarian. Start with dry beans (no, you can’t substitute canned beans this time). Some bean devotees say soaking is ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

black beans – also known as black turtle beans – are more than just a delicious addition to any recipe. As well as boasting an earthy, sweet flavour, they’re also nutritional powerhouses ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

It features black beans, corn, crushed tomatoes ... You can meal-prep this dish by doubling the recipe and storing the toppings separately. In a heavy pot, heat olive oil over medium-high.

Black beans push over chickpeas in this recipe to make this classic dip. Blend it with fresh herbs and spices, and serve it with breads. 2 cups black beans, boiled¼ cup olive oil, plus extra for ...

Cook for 5 minutes. Add vinegar and water, bring to a simmer, and turn the heat to low. Cook until the squash is tender (about 10 minutes). Add the beans and oregano. Cook until the beans are heated ...

This comforting stew recipe from Riverford Organic pairs the rich, velvety flavour of the black beans (which are rich in antioxidants, including polyphenols and flavonoids) and mushrooms with the ...