Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka chill in the fridge) for at least two weeks ...

Kefir is a fermented milk drink, like yoghurt but with a thinner consistency. Packed with probiotics, kefir helps balance the ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Drinking carbonated beverages, fruit juices and fruit drinks, and more than four cups of coffee per day may significantly ...

Alcohol in a can was supposed to be a healthier, lighter alternative to beer. Nowadays, it's just getting Americans even ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Energy drinks are increasingly popular, promising an instant boost of energy, enhanced focus and improved performance. Many ...

It found that a little coffee is OK, but stroke risk rose 37% after the fourth cup. The news was better for tea drinkers.

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