If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

So, what does not drinking enough water actually mean for your health beyond feeling a little bit thirsty? And can it impact your mental clarity? Metro chatted to a GP to find out ...

Energy drinks have become a popular hydration choice for children, particularly young athletes; however, the elevated levels of caffeine in the beverages often have the opposite effect. Consuming ...