Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

1. Mix together the corn meal mix, egg, oil and buttermilk. 2. Add milk — should be the consistency of pancake batter. 3.

Kidney beans, rich in phenolic compounds and resistant starch, help regulate blood sugar, promote digestion, and support ...

If there’s one thing Italian-Americans know how to do, it’s elevating a cheesy dish with even more mouth-watering cheese.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...