We go through all this effort to eat healthy when, really, all we need to do is focus on what we put on our plate, making it ...

However, by following a simple, structured approach, you can create meals that nourish your loved ones and set them up for lifelong health. Understanding the Components of a Balanced Plate A ...

With our book, we wanted to lay out that concept in the beginning and then teach people how to use that as a template for building their healthy meals moving forward." The balanced plate contains ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

A balanced diet contains the correct ... the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your ...

Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus ...

Here's what she had to say about her balanced approach to nutrition ... Rather than overloading my plate, I eat just enough to satisfy my hunger. Overeating, even if it's healthy food, can make you ...