The afternoon slump ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

If you’re grabbing one as a healthy afternoon snack five days a week, that quickly adds up to £468 a year! The healthy snack bar market is booming. In 2017 it was valued at £365 million ...

Whether you’re planning a post-work run or evening workout, having a mid-afternoon nibble can be ... so we’ve compiled nine of the best healthy snack boxes to boost your energy and mood ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

This is why an afternoon snack is anything but bad… But in a world full of recipes that are designed to ‘keep you full until dinner’, snacking gets an unfair reputation of being a sign of ...

Check out these healthy alternatives to coffee that will keep you energized and alert. Anyone who works in an office (or at all, really) knows that dreaded 3 p.m. afternoon slump. When the late ...