Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

or community-based activities."—Dr. Valentina Ogaryan, clinical director of the Simms/Mann UCLA Center for Integrative ...

Monday, 7News Health and Wellness Reporter Victoria Sanchez shared tips from the Alzheimer's Association which include ...

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) ...

According to recent research, certain sedentary activities may be more beneficial for brain health than others. The study, which was published in The Journals of Gerontology, compared how ...

Learning a new skill or doing mentally stimulating activities can help protect your brain from dementia. (Getty Creative) ...

"Investing in the well-being of our youth is an investment in the future of our entire community," said Ramona Faith, CEO of ...

A new study from the University of South Australia reveals that not all sedentary activities are equal for brain health. Engaging in mentally stimulating pursuits like reading, crafting ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

The Oral Health Promotion and Prevention Department at the Primary Health Care Corporation (PHCC) in collaboration with the ...