Instead, eating foods that provide vitamins, minerals, high-quality protein, healthy fats ... of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...