Plain ones are only 100 calories ... on-the-go snack. Find them in pouches or pack them up in a leakproof container. Five olives contain just 20 calories and are loaded with heart-healthy fats.

The quest for healthy eating doesn't have to be unapproachable. While there's no shortage of quick and easy snack foods out ...

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric ...

Here are 30 healthy sweet snacks that fit the bill ... Both Kelly and Rissetto stress that choosing a sweet snack requires thinking about more than just the sugar content and calories. “If there is a ...

People with cystic fibrosis need extra calories for several reasons. Maintaining a healthy weight — and sometimes increasing ... Although they take pancreatic enzymes, they still aren't able to use ...

Either way, it can be tempting to grab something fast, like cookies, chips, and candy. Instead, get a nutrition boost with healthy snacks. Choose fruits, veggies, whole grains, dairy, and protein ...

Today, most of us have started putting greater thought in eating healthy meals. But when it comes to our mid-meal hunger pangs, we usually opt for deep fried or sweet and unhealthy snacks. Observing ...