low fat dairy, and lean meats while limiting red meat, refined grains, and added sugars. Moreover, it recommends that you limit your sodium intake to 1 teaspoon (2,300 mg) per day — and a lower ...

Reducing your intake of these highly processed ... you should limit those that are high in sodium, sugar, additives, and preservatives. Try a few of the tips outlined in this article to find ...

“Drinking juice is a good way to get in some nutrients from the food if you can’t meet your daily fruit or veggie intake ... according to Healthline. Low-sodium vegetable juice Low-sodium ...