A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well.

Menopause can lead to various symptoms such as hot flashes, mood swings ... employing advanced research into herbal medicine and natural remedies. By selecting ingredients with well-documented ...