We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables ... ones you actually want to eat. “A lot of people engage ...