sweet potatoes are a better option. There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid fried potatoes as much as possible. Related articles from Health Reference: ...

Read on to learn how different potato cooking techniques influence their healthfulness, so you can discover the healthiest ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Sweet Potato Breakfast Bread is a fantastic quick bread for family and guests that keeps up to a week in the refrigerator. Serve it plain or topped with nut butter for a healthy start to your day.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...