Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms.

bowl of yogurt with fruit and nut toppings ... Ranked dead last in our rating of ten, this brand might seem like a smart, healthy choice at first, but dig in, and it quickly loses its charm.

“Plain Greek yogurt undergoes some processing after the cow is milked but that does not mean it is not a healthy choice! Greek yogurt is packed with protein to help keep you full,” says Summer ...

The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are based on federal dietary guidelines. In determining the ...