she tries to share that there are healthy and unhealthy parts of any cultural cuisine. Nyemb-Diop says many of her clients feel shameful eating food they grew up with or have been told white rice ...

However, research on the potential health effects of choosing brown rice over white rice is mixed. For example, one 2021 review found that consuming brown rice in place of white rice reduced body ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

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The scientist shared some of the 'good carbs' that he eats regularly, saying he eats "those that contain fibre, that are ...