While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

It is by some margin our most eaten bread, with £876 million worth of loaves sold in 2021 according to Mintel, with sliced white accounting for 71 per cent of the UK’s bread consumption.

Which is better: wheat bread or white bread? Real Simple spoke to experts Katie Cavuto and Marina Chaparro to understand which bread is the healthiest choice. To understand how the breads are made ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Let’s find out which bread is healthier: toasted bread or plain bread ... the research on bread versus toast nutrition has been conducted using white bread. Adding toppings to toast can enhance ...

Of course, we all know that white bread is not the healthiest choice. White bread is stripped of its inherent vitamins and minerals due to the refining process which triggers blood sugar spikes and ...

Why don’t you try … Adding a nutty muesli and berries or other fruit to breakfast. Opt for wholegrain bread at lunch. Share ...

Gluten-free (GF) breads and flours often contain less natural fiber and more fat than gluten-containing counterparts, with ...

It's a dietary tip we’ve all heard a hundred times: Wholemeal and wholegrain bread are healthier than white bread. But how so? Both wholemeal and wholegrain bread are made from whole grains ...