Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Including seasonal vegetables in your diet can do wonders for your wellness, particularly if you're a newcomer to the health ...

Better yet, eating it can make you feel great. In fact, watercress was named the healthiest vegetable by the Centers for Disease Control and Prevention (CDC). In a ranking of “powerhouse fruits ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.