Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

If salads bore you or you’re not a fan of lettuce, know that they’re not the only way to pack vegetables into your diet. There are plenty of other creative and tasty ways to eat more veggies ...

Her writing covers a variety of topics, including digestive health ... vegetables to half your plate at each meal, including breakfast. Aim to consume about two to three servings of fruit daily.

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Over the past several decades, the health of the average American has steadily declined, marked by rising rates of obesity, ...

Eating vegetables may be the cause of a cancer that kills 3,000 people a year in Britain. Research suggests that the increased use of nitrate fertilisers since the Second World War may be one of ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...