Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

We asked experts what they like about the trendy salads—and how to make a really good one.

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

Changing food trends mean that other types of bean are now getting a look in ... pulses are cheap, filling and healthy alternative sources of protein. Rising awareness of gut health is helping ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...