A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Oat bread is a healthy option due to oats' health benefits. Beta-glucan, a type of fiber in oats, is the primary compound ...

‘It's good for the gut and supports heart health too. Try and choose one with flaxseed as the first ingredient, as the fibre content will be better,’ she continues. You're more likely to find this ...

Scientists are trying to create a new type of bread that is just as healthy as wholemeal but looks and tastes like its white counterpart. Aimed at lovers of white bread, the project has been ...

The Spanish Nutrition Foundation found that different types of bread offer health benefits - and that rye types in particular are good for you. It said: “Rye bread stands out for its low fat ...

Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain slice is more likely to help you feel fuller. If slimming ...

“Different types of breads are associated with different health benefits. For example, wholegrain bread with seeds will be higher in fibre and have healthier fats than white bread ...

Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of flour are used in bread making. Wholemeal ...

We asked the nutritionists to separate fact from fantasy on bread, and they gave us good reasons to eat more of it. You’re now subscribed to all our newsletters. You can manage your ...