Many folks seek out turkey bacon as a healthy breakfast alternative, but not all turkey bacon is created equal. Here's why ...

Nutritional Information Turkey bacon is known for having less calories and fat than pork bacon. One strip of turkey bacon has approximately 30 calories and 2.1 grams of fat, whereas pork bacon has ...

Serving size and frequency is also important. A portion is two rashers (around 40-60g depending on the type of bacon) and, ...

Unfortunately, there's also no doubt that bacon is not health food. Just two slices of ... and 200 to 400 milligrams of sodium. Eat turkey bacon and you can cut those numbers in half, but you ...

Since then, scientists have learned a lot about the many good things that turkey can do for your health. Turkey packs a powerful nutritional punch and it’s healthier overall than red meat.

The healthiest way to cook bacon is to grill ... “These ones are lower in salt and fat,” she notes. Another option is turkey bacon, Thornton-Wood says. It contains fewer calories and salt ...

So, why is it so bad for our health and, vitally, how much can we get away with eating? “Bacon is derived from various cuts of pork that are cured, either dry or wet,” explains Clare Thornton ...