Thus, cooked and canned tuna looks greyer than raw tuna. Following are the health benefits of Tuna: Heart health: Tuna contains omega-3 fatty acids, which can help reduce LDL cholesterol and the ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

while water-packed tuna can be a healthier option for those looking to reduce their fat intake or enjoy a simple, more straightforward tuna flavor. The method of catching tuna is a big deal for ...

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve ...

"Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein. "However, tuna is not a great source of anti-inflammatory omega-3 fatty ...

With its rich sauce and cheese topping, you’d never guess this was a healthy tuna pasta bake, but it’s packed full of veggies and is perfect for a hearty midweek family meal. Each serving ...