Remember when tracking your steps felt revolutionary? Well, CGMs are taking health monitoring to a whole new level.

Blood sugar, or glucose, is a vital health metric, as it’s the main source of energy for most cells in the body. When you eat food, that food is converted into glucose, which is then released ...

“The mantra I live by is ‘eat to live,’ and I wholeheartedly believe ... While you may think 100% fruit juice is healthy, it ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...