Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

According to registered dietitian nutritionist Jill Weisenberger, focus less on the type of substitute and more on the amount. The healthiest sugar substitute, therefore, is a small quantity ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted ...