If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

wp:paragraph --> Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them ...

Consuming potato starch may offer a few health benefits, such as improving digestive health and supporting better blood sugar management. Resistant starch naturally exists in certain foods ...

For some people, sugar isn't the only thing that risks tooth decay, say scientists from Cornell University in New York.

Starchy vegetables count as a carbohydrate source, so they should make up about one-quarter of your plate. All veggies have health-supporting nutrients, so they all deserve a place on your plate.

Cooling cooked potatoes creates resistant starch that can help regulate blood sugar improve gut health and support weight loss efforts naturally.