Note: the health score reflects an oil’s healthiness when used for cooking. A cornerstone of the Mediterranean diet, these unrefined oils are rich in healthy monounsaturated fats (MUFAs ...

and restaurant cooks add extra salt to make food tasty. If you find a low-sodium diet too bland, perk up the flavor with herbs and spices. At first, foods may not taste salty enough, but over time ...

Once cool, blend the onion skin and salt in a food processor to a fine powder. Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

Choose These Types of Popcorn The healthiest way to enjoy popcorn is to pop it yourself at home. Avoid the processed bags or microwave varieties, as these contain high amounts of salt or sugar, as ...

A fuss-free and healthy pasta bake that you can make in one dish ... sugars), 22g fat (of which 5g saturates), 8g fibre and 0.95g salt. Preheat the oven to 200C/180 Fan/Gas 6.

These healthy meatballs and their delicious ... 17fl oz water and stir well to combine. Season with salt and pepper. Bring to the boil, then simmer for 18-20 minutes, stirring regularly, until ...