Again, we'd recommend either skipping or minimizing ... Sweet potatoes bulk out a huge portion of this salad, which brings many health benefits to the table -- such as promoting gut and heart ...

See which of your favorite fixings came out on top—i.e. lowest in calories, highest in nutrients—in our head-to-head smackdown. After all the holiday meals, Super Bowl parties, and winter ...

This is good news because "salads are a fantastic way to boost nutrient intake and satisfy hunger while prioritizing health," says Jen Messer, a nutrition consultant and registered dietitian at ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew up with or, perhaps, plastic tubs of fresh spinach and spring mix you ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

It can add color and texture to the plate, provide inexpensive, healthy proteins to your diet and, best of all, introduce new and exciting flavors to break the monotony of winter. Salads crafted ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly ...

It can add color and texture to the plate, provide inexpensive, healthy proteins to your diet and, best of all, introduce new and exciting flavors to break the monotony of winter. Salads crafted ...