“Drinking juice is a good way to get in some nutrients from the food if you can’t meet your daily fruit or veggie intake,” ...

Backed by various scientific studies, consuming it regularly might just be one of the best decisions to keep your body, mind, ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Discover 3 benefits of pomegranates, from heart health protection and powerful antioxidant effects to enhanced athletic ...

we'll look at the health benefits of eating pomegranate ... According to a study published in the journal, PLOS One, pomegranate juice intake during pregnancy can have a protective effect.

Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach ...

Skincare begins when you take good care of your skin. From drinking plenty of water to eating a healthy diet. Here are some colourful drinks that are actually good for your skin ...

We spoke with a registered dietitian to break down the science behind all of pomegranate juice’s health benefits. Read on to discover why you should seriously consider incorporating this ...

1 Fresh leaf aloe vera 1/2 cup Beetroot, chopped 2 cups Pomegranate juice or amla juice (Indian gooseberry) 1/4 tsp Black pepper powder Peel the yellow layer just beneath the rind with a sharp knife ...