Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

But the health-related reasons consumers look for butter substitutes don’t stop there, as butter’s dietary cholesterol and ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Below, you can find some of her top choices of healthy plant-based desserts, and if you’re feeling ... so consume in moderation in relation to your personal needs and preferences.” “Peanut butter ...

However, peanut butter is a healthy food delivering a dose of heart-healthy unsaturated fats, fiber and plant-based protein.