Plain yogurt is also high in potassium ... But if you're looking for the healthiest yogurt, some varieties do come out on top ...

When looking for the healthiest plain yogurt choice, Bensley suggested scoping out the nutrition label for protein content and added sugars. "Ideally, the added sugars will be as close to zero ...

Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek ...

Unfortunately, these aren't their healthiest options ... Or, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day.

Participants in the study underwent periodic questionnaires about their lifestyles, dietary habits, and medical records, including their consumption of yogurt—both plain and flavored—and other ...

According to Healthline, Greek Yoghurt is the second healthiest breakfast food ... Always try and opt for a plain, unsweetened yogurt however, to ensure your breakfast isn’t high in added sugars." ...