Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...

Healthy fats can help boost HDL ... “The AHA discourages using coconut oil since the saturated fat can raise LDL cholesterol,” says Rizzo. “Coconut oil has not had any large-scale research ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

“I use corn oil all the time ... is extra-virgin avocado oil - another healthy choice for cooking, though it’s less studied than extra-virgin olive oil. “The science is pretty clear that ...

Although there's no clear evidence to support using animal fat instead of seed oil, you don't have to avoid animal fat entirely. "If you have a healthy diet full of nutritious foods and eat a ...

An egg for breakfast provides you with some protein to fill you up for the morning. Cooking eggs in the microwave gives them a runny taste, and hard-boiled eggs can stink up your kitchen.

These oils are better suited for cooking, sautéing on medium/high heat, baking, simmering and for use in sauces and marinades. Laconiko Extra Virgin Olive Oil ($25): Given that Laconiko's Zoi grabbed ...

However, it's essential to use EVOO for low to medium-heat cooking ... walnut oil, and grapeseed oil are among the healthiest options available, each offering unique flavors and nutritional ...

You might have the fibre part down (thanks, legumes and veggies) and be an expert in both lean and plant-based protein sources, but what about the healthy fats on your plate? The best place to start ...

The bottom line: Some preliminary evidence suggests that coconut oil is healthy—especially if you’re using it for frying and high-heat cooking. But spooning the stuff onto everything you eat ...

His heart-healthy oil stands out from other seed oils because ... the sunflower oil’s smoke point is 350 degrees, so you can use it for pan frying and sauteing. Dress salads with it or use ...

We analyzed and taste-tested 13 extra-virgin olive oils to determine the healthiest (and best-tasting) options. (Laura Williams) ...