Oil – we use it in frying, baking, salad dressing and even theme ... So how do you figure out which oil is the healthiest choice? Here’s what a registered dietitian has to say.

Dr. Sanjay Gupta examines the impact and health benefits of different cooking oils. Reporter doesn’t have diabetes but wore a ...

Suitable for: Deep frying (but never re-use the oil), sautéing, grilling and baking. Use cold-pressed and virgin versions for dressings. Healthiness: Very low in saturated fat, high in healthy ...

In our experience, Smart Balance Cooking Oil Blend is a great choice for anyone who wants to cook with a healthy oil that doesn’t sacrifice taste. We love that it is a blend of canola oil ...

Again, the answer to this question varies from nutritionist to nutritionist, but generally speaking, oils high in saturated fat are the least healthy to cook our meals with. “Coconut oil ...

We analyzed and taste-tested 13 extra-virgin olive oils to determine the healthiest (and best-tasting) options. (Laura Williams) ...

Is rapeseed oil healthy? That’s a question you didn’t think you’d be Googling anytime soon. But thanks to some rather unorthodox views publicised by Robert F. Kennedy Jr. – who's been ...

Given its light flavor, it would also work well as an oil for baking or sautéing. The brand also lists its polyphenol level as 349 mg/kg, making it a verifiably healthy choice, although the level is ...