Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...