A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense ... Portfolio diet recommends 45 g of nuts every day. The MIND diet includes 28 g of nuts ...

Skip the processed junk and reach for the healthiest nuts and seeds available to help you lose fat and gain essential vitamins. It's easy to reach for foods that are saccharine sweet or full of ...

We've all heard the saying, 'an apple a day keeps the doctor away.' For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day?

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better ...

Plus, a good source of healthy fats, such as monounsaturated ... including nut butter in your diet as an easy way to eat more high-protein nuts. ‘These can be great on wholegrain toast or ...

Nuts: Make almonds, walnuts, and cashews part of your list on healthy foods to eat every day. "They consist of healthy fats beneficial for brain, and heart health," says the expert. These nuts are ...

A doctor has shared the three foods he eats daily to boost his health. Gut health has become a hot topic in recent years, with numerous studies linking it to overall well-being. Research suggests ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...