Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. More evidence comes from a 2020 study examining associations between pasta ...

For others, it's a guilt-ridden sign that January's healthy eating initiative is veering wildly off-course. Pasta's been trendy, demonised (remember spiralisers?) and everything in-between ...

CLAIM: Eating pasta (and other starchy carbohydrate ... Taking a 50kcal piece of fruit - full of vitamins that are crucial to health - will hardly make a dent in this process, but taking a ...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your ... How to enjoy them: Cannellini beans are fantastic in soups like minestrone and pasta fagioli ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Instant ramen noodles, created in 1958, offer a convenient, inexpensive meal option but pose several health risks due to high ...