Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Natural sweeteners offer a healthy alternative without sacrificing the sweet taste. Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap ...

It's best to look at the ingredients in your syrup to determine the best storage method. For pure maple syrup, there is one ...

Anyone who’s had a too-dry, too-soggy, or blandly dressed salad knows the dressing can make or break the entire experience, from the way it tastes, to its texture, to its nutrit ...

The states with the biggest syrup production are Vermont, Maine and New York. Also, Canada had its own system of grading, which just added to the confusion. “If you had an American who visited Quebec ...

You can make homemade granola by baking a mixture of rolled oats, almonds, shredded coconut, and a touch of maple syrup. If you do buy premade granola, make sure it’s low in added sugar.

Thank goodness the United States has officially banned the use of trans-fats; hopefully, other countries will follow suit.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

You can buy it seasoned or mixed with other grains ... To prepare this plant-based option for vegan sandwiches, mix soy sauce, oil, maple syrup, and smoked paprika. Marinate sliced tempeh for ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The dish is naturally sweetened with maple syrup and bananas ... the cake's high sugar content means it hasn't made the cut as a healthy breakfast choice. With this guilt-free carrot cake recipe ...