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These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians
Beans, beans, they're good for your heart... We won't finish the timeless playground rhyme. Jokes aside, beans boast many ...
What to eat to be one of the healthy elite at 70
Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...
PBS1mon
Eat Your Beans! Recipes to Help Add Legumes to Your Meals
Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
5 Foods You Should Be Eating for Dinner for Weight Loss
Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...
Rolling Out16d
Eat your way to better health with these 3 methods
Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each ...