Professor Spector explains: “Whether oats are healthy or not depends on your body, how you respond to sugar, and which type you choose.” He highlights the difference between instant oats ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

One of his top recommendations is swapping instant oatmeal for oat bran, which is the outer layer ... such as improved blood sugar control, healthy bowel function, and lower blood pressure and ...

Is instant oatmeal good for you? Instant oatmeal is a healthy breakfast choice that packs essential fiber, minerals, and vitamins. Just make sure you opt for unsweetened varieties that can be high ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...