Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, and carbs.

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Have you ever sped to the nearest fast food place to gorge on burgers ... you satiated for the duration of your adventure. High-calorie healthy fats include trail mix, seeds, and nut butters.