We used the CDC's ranking of powerhouse foods ... to determine the healthiest leafy greens you can choose. Following is a transcript of the video. At the bottom we have a peppery-tasting arugula.

These benefits range from enhancing gut health to reducing inflammation, supporting digestion, and even lowering the risk of chronic diseases and cancer. However, a comprehensive ranking reveals that ...

When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential nutrient isn ...

the "world's healthiest meat" which outperforms some fruits and vegetables in terms of nutrition. The BBC list also features three types of fish in its top 10. The highest-ranking fish ...