Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

Plus, drinking tea can help you stay hydrated, which is essential for healthy blood sugar regulation. Green tea offers a multitude of health benefits, some of which are particularly beneficial for ...

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens ...