Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french ...

Suitable for: Deep frying (but never re-use the oil), sautéing, grilling and baking. Use cold-pressed and virgin versions for dressings. Healthiness: Very low in saturated fat, high in healthy ...

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

"For the safest and healthiest frying options, stick to oils that are naturally more stable under heat." Cooking with butter, especially clarified butter (ghee), offers several benefits beyond ...

Avocado oil contains monounsaturated fats which promote heart health. It is also rich in vitamin E and is ideal to use in high heat cooking, like frying and grilling. Please note that the information ...

Steak 'n Shake may have been the first to publicly switch to beef tallow after Robert F. Kennedy's recommendation, but others ...

So the answer to the question of "what's the healthiest way to cook vegetables?" is "either 1) steaming, or 2) sautéing/grilling at lower temperatures with a little olive oil". Boiling, roasting, ...

Gujiya can be made healthier by substituting refined flour with whole wheat flour, using healthier oils like olive or coconut ...

At least when it comes to frying food, Dayrit says coconut oil is “certainly” the healthiest vegetable oil. Another potential benefit of lauric acid is that it’s antimicrobial. Lauric acid ...

While an air fryer uses hot air circulation with minimal oil, baking relies on dry heat and often requires little to no oil. Here’s a comparison to help you choose the healthier cooking method.